MihHa6nn5aniktieb MihHa6nn5aniktieb

03-09-2016
Health

contestada

ellie wants to join the basketball team so he has started running on the weekends to build up stamina. he monitors his heart rate and finds that he is often reaching one 180 bpm but his target heart rate zone is between 142 and 175 bpm . what should ellie do to improve his workout ?

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hellen321 hellen321

05-09-2016

Run Longer periods I hope its right.

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